The New York Times Health Section recently had an excellent review of the Mediterranean Diet. I believe this is the diet all of my patients should be following...full of fresh, healthy foods with no gimmicks...take a look at the links below...
http://well.blogs.nytimes.com/2009/02/11/confusion-about-mediterranean-cuisine/#more-889
www.mayoclinic.com/health/mediterranean-diet/CL00011
Miki
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