New Exercise Recommendations for women over the age of 45..released today by JAMA

March 24, 2010 by mfato | 0 Comment

Watch this you tube video on the new JAMA recommendations...older women need one hour of daily exercise to MAINTAIN body weight...otherwise women continue to gain weight as they age..

http://www.youtube.com/v/8Ao9W-u9r0U&border=1&color1=0x2b405b&color2=0x6b8ab6&hl=en_US&feature=player_embedded&fs=1%22%3E%3C/param%3E%3Cparam

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